Workshops · Immersions · Retreats

Gather, Learn, Transform

From single-day workshops to multi-day immersions and destination retreats, Mel's events offer deep, transformative experiences that go far beyond the mat.

Upcoming Workshops Explore Retreats

Upcoming Workshops

Focused, single-day experiences designed to deepen your practice, expand your knowledge, and reconnect with your body and breath.

Mel guiding students in a restorative workshop
April 12, 2026

The Art of Restorative Yoga

A half-day workshop exploring the healing power of supported stillness. Learn to create deeply nourishing restorative sequences for yourself and your students.

10:00 AM - 2:00 PM · Hayward Studio · $95

Register
Mel teaching pranayama techniques
May 3, 2026

Breathwork & Pranayama Deep Dive

Unlock the transformative power of breath. This workshop covers classical pranayama techniques alongside modern breathwork practices for clarity and calm.

9:00 AM - 1:00 PM · Hayward Studio · $85

Register
Meditation and mindfulness workshop setting
June 7, 2026

Meditation for Modern Life

A practical, grounded workshop on building a sustainable meditation practice. Drawing from Chopra tradition and 30+ years of teaching experience.

10:00 AM - 3:00 PM · Hayward Studio · $110

Register

Immersion Experiences

Multi-day deep dives into yoga philosophy, practice, and personal transformation. Step away from the everyday and step into yourself.

Mel in contemplative meditation by the water
3-Day Immersion · July 18 - 20, 2026

Into Love: A Living Practice

Three days of deep practice rooted in Mel's award-winning book "Into Love." Explore the intersection of yoga, meditation, and heart-centered living through asana, discussion, journaling, and community.

Hayward Studio · Limited to 20 participants · $450

Reserve Your Spot
Yoga philosophy and practice immersion
5-Day Immersion · September 8 - 12, 2026

Yoga Philosophy & The Inner Teacher

A five-day deep study of the Yoga Sutras, Bhagavad Gita, and the wisdom traditions that inform modern yoga. Ideal for teachers and dedicated practitioners seeking depth.

Hayward Studio · Limited to 15 participants · $750

Reserve Your Spot

Retreat Experiences

Leave the familiar behind. Mel's retreats combine the beauty of destination travel with the depth of dedicated practice in transformative settings.

Italian countryside retreat destination
Destination Retreat

Italy: Into Love Retreat

Join Mel for a week of yoga, meditation, and self-discovery in the Italian countryside. Mornings begin with practice overlooking rolling hills. Afternoons are yours to explore local villages, savor farm-to-table cuisine, or simply rest. Evenings close with meditation and reflection.

October 3 - 10, 2026 Tuscany, Italy Limited to 16 guests
Mel at Lake Tahoe, peaceful lakeside setting
Weekend Retreat

Lake Tahoe: Stillness & Strength

A weekend retreat at the shores of Lake Tahoe. Combine mountain air with morning yoga, afternoon hikes, and evening meditation. Find the balance between effort and ease in one of California's most beautiful settings.

August 14 - 16, 2026 Lake Tahoe, CA Limited to 24 guests

The information provided on this site is for educational purposes only and is not intended as medical advice. Please consult your physician before starting any fitness, yoga, or wellness program.