Programs

Study with Mel

Whether you're stepping onto the mat for the first time or deepening a lifelong practice, Mel offers programs for every stage of your journey.

Teacher Trainings Continuing Education Wellness Programs

Flagship Program

Teacher Trainings

Yoga Alliance certified programs led by Mel Salvatore August, drawing on 30+ years of teaching experience, Chopra Center faculty training, and a deeply personal approach to the art of teaching yoga.

Mel guiding a student through savasana assist during teacher training

200-Hour Yoga Teacher Training

A comprehensive, immersive training that prepares you to teach yoga with confidence, depth, and heart. This Yoga Alliance certified program covers asana, pranayama, meditation, anatomy, philosophy, sequencing, and the business of teaching. Mel's unique approach weaves together classical tradition and modern accessibility.

  • Yoga Alliance RYT-200 certified upon completion
  • Small cohort sizes for personalized mentorship
  • Weekend and intensive format options available
  • Includes Mel's published materials and guided resources

Investment

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Payment plans available. Early-bird discounts for upcoming cohorts.

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Advanced Certification

300-Hour Advanced Teacher Training

For certified 200-hour teachers ready to deepen their knowledge and refine their voice. This advanced program dives into subtle body anatomy, advanced sequencing, therapeutic applications, mentorship skills, and the philosophy of teaching as a spiritual practice.

Graduates earn their RYT-500 designation through Yoga Alliance, positioning them among the most qualified teachers in the field.

Investment

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Prerequisite: 200hr RYT certification

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For Certified Teachers

Continuing Education

Advanced workshops and specialized training designed for certified yoga teachers who want to grow, refine, and expand their teaching toolkit.

Advanced Asana & Sequencing

Deepen your understanding of asana families, intelligent sequencing, and how to build classes that serve diverse bodies and abilities. Explore peak pose methodology, counter-pose theory, and creative transitions.

Yoga Alliance CEUs Available

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Pranayama & Meditation Intensive

A focused deep-dive into breathwork techniques and meditation practices you can integrate into your classes. Drawing from Mel's Chopra Center training, this program bridges classical pranayama with modern mindfulness.

Yoga Alliance CEUs Available

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The Art of Hands-On Assists

Learn Mel's approach to safe, consent-based physical assists that deepen students' practice without overstepping boundaries. Covers anatomy of touch, reading bodies, and creating a culture of trust in your classes.

Yoga Alliance CEUs Available

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Mind, Body & Spirit

Wellness Programs

Holistic programs designed for anyone seeking greater peace, clarity, and connection — no yoga teaching certification required.

Meditation Foundations

A guided 8-week meditation course for beginners and experienced practitioners alike. Learn techniques from multiple traditions — mindfulness, mantra, loving-kindness, and visualization — and build a sustainable daily practice.

8 Weeks | Live + Recorded Sessions

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Into Love Group Program

Based on Mel's award-winning book, this group program combines yoga, journaling, discussion, and guided practice to explore love as a path to self-understanding. A transformative experience shared in community.

6 Weeks | Small Group Format

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Ayurvedic Wellness Basics

Discover your constitution and learn practical Ayurvedic tools for daily living — from seasonal routines and nourishing foods to self-care rituals that bring your body and mind into balance.

4 Weeks | Online Workshop Series

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Not Sure Where to Start?

Every journey begins with a single step. Reach out and Mel or her team will help you find the program that's right for where you are today.

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The information provided on this site is for educational purposes only and is not intended as medical advice. Please consult your physician before starting any fitness, yoga, or wellness program.